Cascara Sagrada: A Natural Laxative
Cascara Sagrada: A Natural Laxative
Cascara sagrada is a natural laxative made from the reddish-brown bark of a tree native to the Pacific Northwest. It was used by various Native American tribes, who passed on the "sacred bark" to Spanish explorers. Other European settlers were also quick to adopt this traditional remedy for constipation. Today, numerous over-the-counter laxatives feature cascara sagrada as a key ingredient. Because it's so mild, it is often combined with stronger laxatives.
To work properly, the cascara sagrada bark must be thoroughly aged. Aging is essential because a fresh bark will be very irritating to the gastrointestinal system.
Cascara sagrada is recognized by the Food and Drug Administration. Limited clinical trials have proven the plant's value in cleansing the colon. Its value is also clear for easing constipation, if taken properly and at the prescribed dose.
The active laxative constituents in cascara sagrada bark stimulate peristalsis, the vigorous wavelike contractions of the large intestine that keep food moving through the digestive system. As the bark speeds the process up, the body produces a softer, quicker bowel movement.
Cascara sagrada preparations prevent the pressure and pain associated with hemorrhoids and anal fissures. It comes in tablet, powder, liquid, dried bark, tea, or capsule formats.