Chamomile: A Multi-talented Herb
Chamomile: A Multi-talented Herb
Chamomile is an herb, which has been proven to work on a variety of
human maladies from stress to menstrual cramps. It has a satisfying,
apple like aroma and flavor, most often taken as a delicious, mild
therapeutic tea. Chamomile-based formulations come in a variety of
formats—mouthwash, creams, lotions, pills, capsules, tinctures and of
course, tea bags.
Chamomile’s healing powers reportedly come from its daisy like flowers,
which contain a number of vitamins. Studies also show that this herb
contains substances that act on the same parts of the brain and nervous
system. Experts, however, advise not to stop taking prescription
medications without consulting your doctor.
Chamomile can help insomnia sufferers to fall asleep more easily. Its
anti-inflammatory and antispasmodic properties can relax muscles lining
the stomach and intestines--relieving nausea, heartburn, and stress-
related flatulence.
Chamomile also works on the skin, soothing skin rashes, minor burns,
and sunburn. It also works on the eyes. Cooled chamomile tea bags can
be used as a compress to soothe tired, irritated eyes.
Chamomile can even heal mouth sores and prevent gum disease. For
women, this herb has been proven to remove the discomfort of
menstrual cramping.
Unlike other herbs, chamomile is so gentle and safe at recommended
dosages that you can use it long-term without worrying about any side
effects. But in order to reap the maximum benefits, it should be taken
regularly.
And be extra careful, some chamomile-based preparations such as
lotions and creams may contain very little chamomile. To get the most out
of these preparations, make sure you pick those with at least 3%
chamomile content.