Vitamin B1: Eldest in the Family
Vitamin B1: Eldest in the Family
Thiamin, also called Vitamin B1, is the first in the family of vitamins known
as Vitamin B Complex. It is used in many different body functions, the
deficiencies of which may have far-reaching effects on the body.
Vitamin B1 first demonstrated itself as a miracle worker when somebody
suffering seriously from beriberi got on his feet within hours after being
injected with the vitamin. Since then, the vitamin has been performing the
same “miracle” without fail.
Vitamin B1 also enhances blood circulation. It is also required for the
health of the nervous system and is required in the biosynthesis of a
number of cell constituents, including certain neurotransmitters.
Do you know that your body uses Vitamin B1 to manufacture
hydrochloric acid which plays a big role in food digestion? Like Vitamin
C, this vitamin is easily dissolved and absorbed in water. As such, its
supply in natural foods diminishes as cooking gets in the way—and
worse, overcooking.
Vitamin B1 also assists mental health, particularly warding off
depression while facilitating memory functions and learning. Vitamin B1
deficiency will no doubt bring back the dreaded beriberi, while minor
deficiencies will be manifested in the human body as extreme fatigue,
irritability, constipation, edema and an enlarged liver. Forgetfulness,
gastrointestinal disturbances, heart changes, irritability, and breathing
difficulties are also common symptoms.
The Recommended Dietary Allowance (RDA) is 1.4 mg for males and 1.0
mg per day for females.
Vitamin B1 is best taken with other members of the B Complex family.
Sunflower seeds, peanuts, wheat bran, beef liver, pork, seafood, egg-
yolk, beans all contain good amounts of thiamin.