Elderberry:A natural remedy for the common cold.
The common cold affects us all but how common are the natural remedies?Elderberry: A natural remedy for the common cold.
Written by: Jamie Sue Austin
The common cold and its partner in crime, the nagging sore throat, can
leave you miserable. But, there are natural remedies that you can use at
home to speed the healing process. Elderberries have long been used as
a food substance in everything from pies to jams and have no known
side effects. The flavonoids in elderberry roots, leaves, fruit, and
flowers help inhibit the influenza virus and should be taken as a
preventative during flu season. The anti-inflammatory qualities of
elderberry help soothe sore throats and aching muscles. Once a cold is
in progress elderberry can stimulate your immune system to help speed
recovery. Sore throats, cough, congestion all can be relieved in half the
time with the use of elderberry. Elderberry is available in capsule form, in
teas, and in a liquid extract. The general consensus is that 1200 mg of
elderberry should be taken over the course of the day to receive
maximum results. However, a person may use more of less depending
on their tolerance level. Natural, herbal remedies for colds and sore
throats, like Elderberry, should be part of every homes medicine cabinet.